Last updated:
Sep 16, 2026
Cara L. Helmer
- Gender: Female
- Experience: 14 years
- Graduation year: 2007
- Sole propriator: Yes
- NPI: 1598910093
Cara L. Helmer APNP-BC
Nurse Practitioner
She is located at 3001 Us Highway 12 East Suite 160 in Menomonie, WI 54751. Can help patients with the following: Common Cold, Fever, General Care, Headache, Nausea and Vomiting, Prescription Refill. Her National Provider Identifier (NPI) number is 1598910093. Appointment can be made via the phone number (715) 231-2718. She is affiliated with 3 practices and 1 hospitals.
Conditions treated
Cara L. Helmer, being an nurse practitioner, treats the following conditions. Please be advised that this list may not be complete. For the full list of conditions treated, consult directly with Cara L. Helmer.
- Common Cold
- Fever
- General Care
- Headache
- Influenza
- Migraine
- Nausea and Vomiting
- Prescription Refill
Procedures Performed by Cara L. Helmer
ACA Marketplace (Obamacare/HealthCare.gov) plan networks
Insurers selling ACA Marketplace (HealthCare.gov) plans list Cara L. Helmer as in-network for the following 2026 plans.
Health plans
HealthPartners
Network data as of Apr 2, 2025, as reported by the insurer.
| Plan | Plan type | Network tier | New patients |
|---|---|---|---|
| Oak $1,300 Gold | PPO · Gold | Network | Accepting new patients |
| Oak $2,000 Standard Gold | PPO · Gold | Network | Accepting new patients |
Medica
Network data as of Jul 1, 2026, as reported by the insurer.
Show all 27 plans from Medica
| Plan | Plan type | Network tier | New patients |
|---|---|---|---|
| Engage by Medica Bronze HSA | EPO · Expanded Bronze | Preferred | Accepting new patients |
| Engage by Medica Bronze Share | EPO · Expanded Bronze | Preferred | Accepting new patients |
| Engage by Medica Expanded Bronze Standard | EPO · Expanded Bronze | Preferred | Accepting new patients |
| Engage by Medica Gold $0 Copay PCP Visits | EPO · Gold | Preferred | Accepting new patients |
| Engage by Medica Gold Share | EPO · Gold | Preferred | Accepting new patients |
| Engage by Medica Gold Standard | EPO · Gold | Preferred | Accepting new patients |
| Engage by Medica Silver $0 Copay PCP Visits | EPO · Silver | Preferred | Accepting new patients |
| Engage by Medica Silver Share | EPO · Silver | Preferred | Accepting new patients |
| Engage by Medica Silver Standard | EPO · Silver | Preferred | Accepting new patients |
| Essentia Choice Care with Medica Bronze HSA | EPO · Expanded Bronze | Preferred | Accepting new patients |
| Essentia Choice Care with Medica Bronze Share | EPO · Expanded Bronze | Preferred | Accepting new patients |
| Essentia Choice Care with Medica Expanded Bronze Standard | EPO · Expanded Bronze | Preferred | Accepting new patients |
| Essentia Choice Care with Medica Gold $0 Copay PCP Visits | EPO · Gold | Preferred | Accepting new patients |
| Essentia Choice Care with Medica Gold Share | EPO · Gold | Preferred | Accepting new patients |
| Essentia Choice Care with Medica Gold Standard | EPO · Gold | Preferred | Accepting new patients |
| Essentia Choice Care with Medica Silver $0 Copay PCP Visits | EPO · Silver | Preferred | Accepting new patients |
| Essentia Choice Care with Medica Silver Share | EPO · Silver | Preferred | Accepting new patients |
| Essentia Choice Care with Medica Silver Standard | EPO · Silver | Preferred | Accepting new patients |
| Medica Individual Choice Bronze HSA | EPO · Expanded Bronze | Preferred | Accepting new patients |
| Medica Individual Choice Bronze Share | EPO · Expanded Bronze | Preferred | Accepting new patients |
| Medica Individual Choice Expanded Bronze Standard | EPO · Expanded Bronze | Preferred | Accepting new patients |
| Medica Individual Choice Gold $0 Copay PCP Visits | EPO · Gold | Preferred | Accepting new patients |
| Medica Individual Choice Gold Share | EPO · Gold | Preferred | Accepting new patients |
| Medica Individual Choice Gold Standard | EPO · Gold | Preferred | Accepting new patients |
| Medica Individual Choice Silver $0 Copay PCP Visits | EPO · Silver | Preferred | Accepting new patients |
| Medica Individual Choice Silver Share | EPO · Silver | Preferred | Accepting new patients |
| Medica Individual Choice Silver Standard | EPO · Silver | Preferred | Accepting new patients |
Quartz
Network data as of Sep 15, 2026, as reported by the insurer.
Show all 57 plans from Quartz
| Plan | Plan type | Network tier | New patients |
|---|---|---|---|
| QUARTZ GUNDERSEN PERFORMANCE BRONZE $0 MEDICAL DED | HMO · Expanded Bronze | Preferred | Accepting new patients |
| QUARTZ GUNDERSEN PERFORMANCE BRONZE $10,150 DED | HMO · Expanded Bronze | Preferred | Accepting new patients |
| QUARTZ GUNDERSEN PERFORMANCE BRONZE (DENTAL & VISION) $0 MEDICAL DED | HMO · Expanded Bronze | Preferred | Accepting new patients |
| QUARTZ GUNDERSEN PERFORMANCE BRONZE (DENTAL & VISION) $10,150 DED | HMO · Expanded Bronze | Preferred | Accepting new patients |
| QUARTZ GUNDERSEN PERFORMANCE BRONZE (DENTAL & VISION) STANDARD EASY PRICING | HMO · Expanded Bronze | Preferred | Accepting new patients |
| QUARTZ GUNDERSEN PERFORMANCE BRONZE STANDARD EASY PRICING | HMO · Expanded Bronze | Preferred | Accepting new patients |
| QUARTZ GUNDERSEN PERFORMANCE CATASTROPHIC $10,600 DED | HMO · Catastrophic | Preferred | Accepting new patients |
| QUARTZ GUNDERSEN PERFORMANCE GOLD $4,000 DED | HMO · Gold | Preferred | Accepting new patients |
| QUARTZ GUNDERSEN PERFORMANCE GOLD (DENTAL & VISION) $4,000 DED | HMO · Gold | Preferred | Accepting new patients |
| QUARTZ GUNDERSEN PERFORMANCE GOLD (DENTAL & VISION) STANDARD EASY PRICING | HMO · Gold | Preferred | Accepting new patients |
| QUARTZ GUNDERSEN PERFORMANCE GOLD MAINTENANCE $700 DED | HMO · Gold | Preferred | Accepting new patients |
| QUARTZ GUNDERSEN PERFORMANCE GOLD MAINTENANCE (DENTAL & VISION) $700 DED | HMO · Gold | Preferred | Accepting new patients |
| QUARTZ GUNDERSEN PERFORMANCE GOLD STANDARD EASY PRICING | HMO · Gold | Preferred | Accepting new patients |
| QUARTZ GUNDERSEN PERFORMANCE SILVER $8,000 DED | HMO · Silver | Preferred | Accepting new patients |
| QUARTZ GUNDERSEN PERFORMANCE SILVER $9,000 DED | HMO · Silver | Preferred | Accepting new patients |
| QUARTZ GUNDERSEN PERFORMANCE SILVER (DENTAL & VISION) $8,000 DED | HMO · Silver | Preferred | Accepting new patients |
| QUARTZ GUNDERSEN PERFORMANCE SILVER (DENTAL & VISION) $9,000 DED | HMO · Silver | Preferred | Accepting new patients |
| QUARTZ GUNDERSEN PERFORMANCE SILVER (DENTAL & VISION) STANDARD EASY PRICING | HMO · Silver | Preferred | Accepting new patients |
| QUARTZ GUNDERSEN PERFORMANCE SILVER STANDARD EASY PRICING | HMO · Silver | Preferred | Accepting new patients |
| QUARTZ ONE ACHIEVE W/GUNDERSEN BRONZE $0 MEDICAL DED | HMO · Expanded Bronze | Preferred | Accepting new patients |
| QUARTZ ONE ACHIEVE W/GUNDERSEN BRONZE $10,150 DED | HMO · Expanded Bronze | Preferred | Accepting new patients |
| QUARTZ ONE ACHIEVE W/GUNDERSEN BRONZE (DENTAL & VISION) $0 MEDICAL DED | HMO · Expanded Bronze | Preferred | Accepting new patients |
| QUARTZ ONE ACHIEVE W/GUNDERSEN BRONZE (DENTAL & VISION) $10,150 DED | HMO · Expanded Bronze | Preferred | Accepting new patients |
| QUARTZ ONE ACHIEVE W/GUNDERSEN BRONZE (DENTAL & VISION) STANDARD EASY PRICING | HMO · Expanded Bronze | Preferred | Accepting new patients |
| QUARTZ ONE ACHIEVE W/GUNDERSEN BRONZE STANDARD EASY PRICING | HMO · Expanded Bronze | Preferred | Accepting new patients |
| QUARTZ ONE ACHIEVE W/GUNDERSEN CATASTROPHIC $10,600 DED | HMO · Catastrophic | Preferred | Accepting new patients |
| QUARTZ ONE ACHIEVE W/GUNDERSEN GOLD $4,000 DED | HMO · Gold | Preferred | Accepting new patients |
| QUARTZ ONE ACHIEVE W/GUNDERSEN GOLD (DENTAL & VISION) $4,000 DED | HMO · Gold | Preferred | Accepting new patients |
| QUARTZ ONE ACHIEVE W/GUNDERSEN GOLD (DENTAL & VISION) STANDARD EASY PRICING | HMO · Gold | Preferred | Accepting new patients |
| QUARTZ ONE ACHIEVE W/GUNDERSEN GOLD MAINTENANCE $700 DED | HMO · Gold | Preferred | Accepting new patients |
| QUARTZ ONE ACHIEVE W/GUNDERSEN GOLD MAINTENANCE (DENTAL & VISION) $700 DED | HMO · Gold | Preferred | Accepting new patients |
| QUARTZ ONE ACHIEVE W/GUNDERSEN GOLD STANDARD EASY PRICING | HMO · Gold | Preferred | Accepting new patients |
| QUARTZ ONE ACHIEVE W/GUNDERSEN SILVER $8,000 DED | HMO · Silver | Preferred | Accepting new patients |
| QUARTZ ONE ACHIEVE W/GUNDERSEN SILVER $9,000 DED | HMO · Silver | Preferred | Accepting new patients |
| QUARTZ ONE ACHIEVE W/GUNDERSEN SILVER (DENTAL & VISION) $8,000 DED | HMO · Silver | Preferred | Accepting new patients |
| QUARTZ ONE ACHIEVE W/GUNDERSEN SILVER (DENTAL & VISION) $9,000 DED | HMO · Silver | Preferred | Accepting new patients |
| QUARTZ ONE ACHIEVE W/GUNDERSEN SILVER (DENTAL & VISION) STANDARD EASY PRICING | HMO · Silver | Preferred | Accepting new patients |
| QUARTZ ONE ACHIEVE W/GUNDERSEN SILVER STANDARD EASY PRICING | HMO · Silver | Preferred | Accepting new patients |
| QUARTZ ONE ACHIEVE W/UW HEALTH BRONZE $0 MEDICAL DED | HMO · Expanded Bronze | Preferred | Accepting new patients |
| QUARTZ ONE ACHIEVE W/UW HEALTH BRONZE $10,150 DED | HMO · Expanded Bronze | Preferred | Accepting new patients |
| QUARTZ ONE ACHIEVE W/UW HEALTH BRONZE (DENTAL & VISION) $0 MEDICAL DED | HMO · Expanded Bronze | Preferred | Accepting new patients |
| QUARTZ ONE ACHIEVE W/UW HEALTH BRONZE (DENTAL & VISION) $10,150 DED | HMO · Expanded Bronze | Preferred | Accepting new patients |
| QUARTZ ONE ACHIEVE W/UW HEALTH BRONZE (DENTAL & VISION) STANDARD EASY PRICING | HMO · Expanded Bronze | Preferred | Accepting new patients |
| QUARTZ ONE ACHIEVE W/UW HEALTH BRONZE STANDARD EASY PRICING | HMO · Expanded Bronze | Preferred | Accepting new patients |
| QUARTZ ONE ACHIEVE W/UW HEALTH CATASTROPHIC $10,600 DED | HMO · Catastrophic | Preferred | Accepting new patients |
| QUARTZ ONE ACHIEVE W/UW HEALTH GOLD $4,000 DED | HMO · Gold | Preferred | Accepting new patients |
| QUARTZ ONE ACHIEVE W/UW HEALTH GOLD (DENTAL & VISION) $4,000 DED | HMO · Gold | Preferred | Accepting new patients |
| QUARTZ ONE ACHIEVE W/UW HEALTH GOLD (DENTAL & VISION) STANDARD EASY PRICING | HMO · Gold | Preferred | Accepting new patients |
| QUARTZ ONE ACHIEVE W/UW HEALTH GOLD MAINTENANCE $700 DED | HMO · Gold | Preferred | Accepting new patients |
| QUARTZ ONE ACHIEVE W/UW HEALTH GOLD MAINTENANCE (DENTAL & VISION) $700 DED | HMO · Gold | Preferred | Accepting new patients |
| QUARTZ ONE ACHIEVE W/UW HEALTH GOLD STANDARD EASY PRICING | HMO · Gold | Preferred | Accepting new patients |
| QUARTZ ONE ACHIEVE W/UW HEALTH SILVER $8,000 DED | HMO · Silver | Preferred | Accepting new patients |
| QUARTZ ONE ACHIEVE W/UW HEALTH SILVER $9,000 DED | HMO · Silver | Preferred | Accepting new patients |
| QUARTZ ONE ACHIEVE W/UW HEALTH SILVER (DENTAL & VISION) $8,000 DED | HMO · Silver | Preferred | Accepting new patients |
| QUARTZ ONE ACHIEVE W/UW HEALTH SILVER (DENTAL & VISION) $9,000 DED | HMO · Silver | Preferred | Accepting new patients |
| QUARTZ ONE ACHIEVE W/UW HEALTH SILVER (DENTAL & VISION) STANDARD EASY PRICING | HMO · Silver | Preferred | Accepting new patients |
| QUARTZ ONE ACHIEVE W/UW HEALTH SILVER STANDARD EASY PRICING | HMO · Silver | Preferred | Accepting new patients |
Security Health Plan
Network data as of Aug 19, 2026, as reported by the insurer.
Show all 143 plans from Security Health Plan
| Plan | Plan type | Network tier | New patients |
|---|---|---|---|
| Enrich $1,500 - 30% | HMO · Gold | Preferred | Accepting new patients |
| Enrich $2,000 - 25% | HMO · Gold | Non Preferred | Accepting new patients |
| Enrich $2,000 - 25% | HMO · Gold | Preferred | Accepting new patients |
| Enrich $2,500 - 20% Copay | HMO · Gold | Preferred | Accepting new patients |
| Enrich $3,400 - 30% HDHP | HMO · Silver | Preferred | Accepting new patients |
| Enrich $3,500 - 30% | HMO · Gold | Non Preferred | Accepting new patients |
| Enrich $3,500 - 30% | HMO · Gold | Preferred | Accepting new patients |
| Enrich $3,500 - 30% | HMO · Silver | Preferred | Accepting new patients |
| Enrich $3,500 HDHP | HMO · Gold | Preferred | Accepting new patients |
| Enrich $4,000 - 20% HDHP | HMO · Silver | Preferred | Accepting new patients |
| Enrich $4,000 - 50% | HMO · Silver | Non Preferred | Accepting new patients |
| Enrich $4,000 - 50% | HMO · Silver | Preferred | Accepting new patients |
| Enrich $5,000 - 20% HDHP | HMO · Silver | Preferred | Accepting new patients |
| Enrich $5,000 HDHP | HMO · Silver | Non Preferred | Accepting new patients |
| Enrich $5,000 HDHP | HMO · Silver | Preferred | Accepting new patients |
| Enrich $5,500 - 40% Copay | HMO · Silver | Preferred | Accepting new patients |
| Enrich $6,000 - 40% | HMO · Silver | Non Preferred | Accepting new patients |
| Enrich $6,000 - 40% | HMO · Silver | Preferred | Accepting new patients |
| Enrich $7,500 | HMO · Expanded Bronze | Non Preferred | Accepting new patients |
| Enrich $7,500 | HMO · Expanded Bronze | Preferred | Accepting new patients |
| Enrich $7,500 HDHP | HMO · Expanded Bronze | Non Preferred | Accepting new patients |
| Enrich $7,500 HDHP (2 plan variants) | HMO · Expanded Bronze | Preferred | Accepting new patients |
| Enrich $750 - 10% | HMO · Platinum | Preferred | Accepting new patients |
| Enrich $9,500 | HMO · Bronze | Non Preferred | Accepting new patients |
| Enrich $9,500 (2 plan variants) | HMO · Bronze | Preferred | Accepting new patients |
| Enrich Protection | HMO · Catastrophic | Non Preferred | Accepting new patients |
| Enrich Protection | HMO · Catastrophic | Preferred | Accepting new patients |
| Premier $2,000 - 25% | HMO · Gold | Non Preferred | Accepting new patients |
| Premier $2,000 - 25% | HMO · Gold | Preferred | Accepting new patients |
| Premier $3,500 - 30% | HMO · Gold | Non Preferred | Accepting new patients |
| Premier $3,500 - 30% | HMO · Gold | Preferred | Accepting new patients |
| Premier $4,000 - 50% | HMO · Silver | Non Preferred | Accepting new patients |
| Premier $4,000 - 50% | HMO · Silver | Preferred | Accepting new patients |
| Premier $5,000 HDHP | HMO · Silver | Non Preferred | Accepting new patients |
| Premier $5,000 HDHP | HMO · Silver | Preferred | Accepting new patients |
| Premier $6,000 - 40% | HMO · Silver | Non Preferred | Accepting new patients |
| Premier $6,000 - 40% | HMO · Silver | Preferred | Accepting new patients |
| Premier $7,500 | HMO · Expanded Bronze | Non Preferred | Accepting new patients |
| Premier $7,500 | HMO · Expanded Bronze | Preferred | Accepting new patients |
| Premier $7,500 HDHP | HMO · Expanded Bronze | Non Preferred | Accepting new patients |
| Premier $7,500 HDHP | HMO · Expanded Bronze | Preferred | Accepting new patients |
| Premier HMO $1,500 - 30% | HMO · Gold | Preferred | Accepting new patients |
| Premier HMO $2,500 - 20% Copay | HMO · Gold | Preferred | Accepting new patients |
| Premier HMO $3,400 - 30% HDHP | HMO · Silver | Preferred | Accepting new patients |
| Premier HMO $3,500 - 30% | HMO · Silver | Preferred | Accepting new patients |
| Premier HMO $3,500 HDHP | HMO · Gold | Preferred | Accepting new patients |
| Premier HMO $4,000 - 20% HDHP | HMO · Silver | Preferred | Accepting new patients |
| Premier HMO $5,000 - 20% HDHP | HMO · Silver | Preferred | Accepting new patients |
| Premier HMO $5,500 - 40% Copay | HMO · Silver | Preferred | Accepting new patients |
| Premier HMO $7,500 HDHP | HMO · Expanded Bronze | Preferred | Accepting new patients |
| Premier HMO $750 - 10% | HMO · Platinum | Preferred | Accepting new patients |
| Premier HMO $9,500 | HMO · Bronze | Preferred | Accepting new patients |
| Premier POS $1,500 - 30% | POS · Gold | Non Preferred | Accepting new patients |
| Premier POS $1,500 - 30% | POS · Gold | Preferred | Accepting new patients |
| Premier POS $2,500 - 20% Copay | POS · Gold | Non Preferred | Accepting new patients |
| Premier POS $2,500 - 20% Copay | POS · Gold | Preferred | Accepting new patients |
| Premier POS $3,400 - 30% HDHP | POS · Silver | Non Preferred | Accepting new patients |
| Premier POS $3,400 - 30% HDHP | POS · Silver | Preferred | Accepting new patients |
| Premier POS $3,500 - 30% | POS · Silver | Non Preferred | Accepting new patients |
| Premier POS $3,500 - 30% | POS · Silver | Preferred | Accepting new patients |
| Premier POS $3,500 HDHP | POS · Gold | Non Preferred | Accepting new patients |
| Premier POS $3,500 HDHP | POS · Gold | Preferred | Accepting new patients |
| Premier POS $4,000 - 20% HDHP | POS · Silver | Non Preferred | Accepting new patients |
| Premier POS $4,000 - 20% HDHP | POS · Silver | Preferred | Accepting new patients |
| Premier POS $5,000 - 20% HDHP | POS · Silver | Non Preferred | Accepting new patients |
| Premier POS $5,000 - 20% HDHP | POS · Silver | Preferred | Accepting new patients |
| Premier POS $5,500 - 40% Copay | POS · Silver | Non Preferred | Accepting new patients |
| Premier POS $5,500 - 40% Copay | POS · Silver | Preferred | Accepting new patients |
| Premier POS $7,500 HDHP | POS · Expanded Bronze | Non Preferred | Accepting new patients |
| Premier POS $7,500 HDHP | POS · Expanded Bronze | Preferred | Accepting new patients |
| Premier POS $750 - 10% | POS · Platinum | Non Preferred | Accepting new patients |
| Premier POS $750 - 10% | POS · Platinum | Preferred | Accepting new patients |
| Premier POS $9,500 | POS · Bronze | Non Preferred | Accepting new patients |
| Premier POS $9,500 | POS · Bronze | Preferred | Accepting new patients |
| Reliance $1,500 - 30% | EPO · Gold | Non Preferred | Accepting new patients |
| Reliance $1,500 - 30% | EPO · Gold | Preferred | Accepting new patients |
| Reliance $2,500 - 20% Copay | EPO · Gold | Non Preferred | Accepting new patients |
| Reliance $2,500 - 20% Copay | EPO · Gold | Preferred | Accepting new patients |
| Reliance $3,400 - 30% HDHP | EPO · Silver | Non Preferred | Accepting new patients |
| Reliance $3,400 - 30% HDHP | EPO · Silver | Preferred | Accepting new patients |
| Reliance $3,500 - 30% | EPO · Silver | Non Preferred | Accepting new patients |
| Reliance $3,500 - 30% | EPO · Silver | Preferred | Accepting new patients |
| Reliance $3,500 HDHP | EPO · Gold | Non Preferred | Accepting new patients |
| Reliance $3,500 HDHP | EPO · Gold | Preferred | Accepting new patients |
| Reliance $4,000 - 20% HDHP | EPO · Silver | Non Preferred | Accepting new patients |
| Reliance $4,000 - 20% HDHP | EPO · Silver | Preferred | Accepting new patients |
| Reliance $5,000 - 20% HDHP | EPO · Silver | Non Preferred | Accepting new patients |
| Reliance $5,000 - 20% HDHP | EPO · Silver | Preferred | Accepting new patients |
| Reliance $5,500 - 40% Copay | EPO · Silver | Non Preferred | Accepting new patients |
| Reliance $5,500 - 40% Copay | EPO · Silver | Preferred | Accepting new patients |
| Reliance $7,500 HDHP | EPO · Expanded Bronze | Non Preferred | Accepting new patients |
| Reliance $7,500 HDHP | EPO · Expanded Bronze | Preferred | Accepting new patients |
| Reliance $750 - 10% | EPO · Platinum | Non Preferred | Accepting new patients |
| Reliance $750 - 10% | EPO · Platinum | Preferred | Accepting new patients |
| Reliance $9,500 | EPO · Bronze | Non Preferred | Accepting new patients |
| Reliance $9,500 | EPO · Bronze | Preferred | Accepting new patients |
| Select $2,000 - 25% | EPO · Gold | Non Preferred | Accepting new patients |
| Select $2,000 - 25% | EPO · Gold | Preferred | Accepting new patients |
| Select $3,500 - 30% | EPO · Gold | Non Preferred | Accepting new patients |
| Select $3,500 - 30% | EPO · Gold | Preferred | Accepting new patients |
| Select $4,000 - 50% | EPO · Silver | Non Preferred | Accepting new patients |
| Select $4,000 - 50% | EPO · Silver | Preferred | Accepting new patients |
| Select $5,000 HDHP | EPO · Silver | Non Preferred | Accepting new patients |
| Select $5,000 HDHP | EPO · Silver | Preferred | Accepting new patients |
| Select $6,000 - 40% | EPO · Silver | Non Preferred | Accepting new patients |
| Select $6,000 - 40% | EPO · Silver | Preferred | Accepting new patients |
| Select $7,500 | EPO · Expanded Bronze | Non Preferred | Accepting new patients |
| Select $7,500 | EPO · Expanded Bronze | Preferred | Accepting new patients |
| Select $7,500 HDHP | EPO · Expanded Bronze | Non Preferred | Accepting new patients |
| Select $7,500 HDHP | EPO · Expanded Bronze | Preferred | Accepting new patients |
| Select $9,500 | EPO · Bronze | Non Preferred | Accepting new patients |
| Select $9,500 | EPO · Bronze | Preferred | Accepting new patients |
| Select Protection | EPO · Catastrophic | Non Preferred | Accepting new patients |
| Select Protection | EPO · Catastrophic | Preferred | Accepting new patients |
| SimplyOne $1,500 - 30% | HMO · Gold | Preferred | Accepting new patients |
| SimplyOne $2,000 - 25% | EPO · Gold | Non Preferred | Accepting new patients |
| SimplyOne $2,000 - 25% | EPO · Gold | Preferred | Accepting new patients |
| SimplyOne $2,500 - 20% Copay | HMO · Gold | Preferred | Accepting new patients |
| SimplyOne $3,400 - 30% HDHP | HMO · Silver | Preferred | Accepting new patients |
| SimplyOne $3,500 - 30% | EPO · Gold | Non Preferred | Accepting new patients |
| SimplyOne $3,500 - 30% | EPO · Gold | Preferred | Accepting new patients |
| SimplyOne $3,500 - 30% | HMO · Silver | Preferred | Accepting new patients |
| SimplyOne $3,500 HDHP | HMO · Gold | Preferred | Accepting new patients |
| SimplyOne $4,000 - 20% HDHP | HMO · Silver | Preferred | Accepting new patients |
| SimplyOne $4,000 - 50% | EPO · Silver | Non Preferred | Accepting new patients |
| SimplyOne $4,000 - 50% | EPO · Silver | Preferred | Accepting new patients |
| SimplyOne $5,000 - 20% HDHP | HMO · Silver | Preferred | Accepting new patients |
| SimplyOne $5,000 HDHP | EPO · Silver | Non Preferred | Accepting new patients |
| SimplyOne $5,000 HDHP | EPO · Silver | Preferred | Accepting new patients |
| SimplyOne $5,500 - 40% Copay | HMO · Silver | Preferred | Accepting new patients |
| SimplyOne $6,000 - 40% | EPO · Silver | Non Preferred | Accepting new patients |
| SimplyOne $6,000 - 40% | EPO · Silver | Preferred | Accepting new patients |
| SimplyOne $7,500 | EPO · Expanded Bronze | Non Preferred | Accepting new patients |
| SimplyOne $7,500 | EPO · Expanded Bronze | Preferred | Accepting new patients |
| SimplyOne $7,500 HDHP | EPO · Expanded Bronze | Non Preferred | Accepting new patients |
| SimplyOne $7,500 HDHP | EPO · Expanded Bronze | Preferred | Accepting new patients |
| SimplyOne $7,500 HDHP | HMO · Expanded Bronze | Preferred | Accepting new patients |
| SimplyOne $750 - 10% | HMO · Platinum | Preferred | Accepting new patients |
| SimplyOne $9,500 | EPO · Bronze | Non Preferred | Accepting new patients |
| SimplyOne $9,500 | EPO · Bronze | Preferred | Accepting new patients |
| SimplyOne $9,500 | HMO · Bronze | Preferred | Accepting new patients |
| SimplyOne Protection | EPO · Catastrophic | Non Preferred | Accepting new patients |
| SimplyOne Protection | EPO · Catastrophic | Preferred | Accepting new patients |
UnitedHealthcare
Network data as of Sep 16, 2026, as reported by the insurer.
Show all 13 plans from UnitedHealthcare
| Plan | Plan type | Network tier | New patients |
|---|---|---|---|
| UHC Bronze Copay Focus $0 Indiv Med Ded ($0 Virtual Urgent Care, No Referrals) | HMO · Expanded Bronze | Non Preferred | Accepting new patients |
| UHC Bronze Copay Focus+ $0 Indiv Med Ded ($0 Virtual Urgent Care, Dental + Vision, No Referrals) | HMO · Expanded Bronze | Non Preferred | Accepting new patients |
| UHC Bronze Essential ($0 Virtual Urgent Care, No Referrals) | HMO · Bronze | Non Preferred | Accepting new patients |
| UHC Bronze Standard (No Referrals) | HMO · Expanded Bronze | Non Preferred | Accepting new patients |
| UHC Gold Advantage ($0 Virtual Urgent Care, $5 Tier 2 Rx, No Referrals) | HMO · Gold | Non Preferred | Accepting new patients |
| UHC Gold Advantage+ ($0 Virtual Urgent Care, $5 Tier 2 Rx, Dental + Vision, No Referrals) | HMO · Gold | Non Preferred | Accepting new patients |
| UHC Gold Copay Focus $0 Indiv Med Ded ($0 Virtual Urgent Care, $5 Tier 2 Rx, No Referrals) | HMO · Gold | Non Preferred | Accepting new patients |
| UHC Gold Standard (No Referrals) | HMO · Gold | Non Preferred | Accepting new patients |
| UHC Silver Advantage ($0 Virtual Urgent Care, $5 Tier 2 Rx, No Referrals) | HMO · Silver | Non Preferred | Accepting new patients |
| UHC Silver Advantage+ ($0 Virtual Urgent Care, $5 Tier 2 Rx, Dental + Vision, No Referrals) | HMO · Silver | Non Preferred | Accepting new patients |
| UHC Silver Standard (No Referrals) | HMO · Silver | Non Preferred | Accepting new patients |
| UHC Silver Value ($0 Virtual Urgent Care, $8 Tier 2 Rx, No Referrals) | HMO · Silver | Non Preferred | Accepting new patients |
| UHC Silver Value+ ($0 Virtual Urgent Care, $8 Tier 2 Rx, Dental + Vision, No Referrals) | HMO · Silver | Non Preferred | Accepting new patients |
This covers ACA Marketplace plans only, as reported by each insurer. It does not include employer, Medicare Advantage, or state-run exchange plans, and a plan missing from this list does not mean Cara L. Helmer is out of network. Insurer directories can be out of date, so always confirm with the insurer and the office before your visit.
Medicare Enrollment
Cara L. Helmer is enrolled to bill Medicare as a Practitioner - Nurse Practitioner .
Bills through: Baldwin Area Medical Center Inc
Based on Medicare's public enrollment records as of Jul 17, 2026. This reflects Medicare fee-for-service enrollment only and says nothing about other insurance, quality, outcomes, or board certification.
Studies
Graduated in 2007Affiliated practices
Looking for more Nurse Practitioners?
Out of the 14 nurse practitioners in this region, here are 10 randomly selected ones for you to explore.
Kalie R. Townsend
- Gender: Female
- Address: 2321 Stout Road Menomonie, 54751, WI
Emily Elizabeth Fischer
- Gender: Female
- Address: 12961 27th Avenue Chippewa Falls, 54729, WI
Amanda Sue Molback
- Gender: Female
- Address: 2321 Stout Road Menomonie, 54751, WI
Rose M. Keys
- Gender: Female
- Address: 2321 Stout Road Menomonie, 54751, WI
Christine E. Morgan
- Gender: Female
- Address: 2321 Stout Road Menomonie, 54751, WI
Karen Joy Johnson
- Gender: Female
- Address: 2116 Craig Road Eau Claire, 54701, WI
Kristin L. Rubenzer
- Gender: Female
- Address: 2200 Stokke Parkway Menomonie, 54751, WI
Sara J. Hungerholt
- Gender: Female
- Address: 617 West Clairemont Avenue Eau Claire, 54701, WI
Dr. Mary C. Zwygart-Stauffacher
- Gender: Female
- Address: 2321 Stout Road Menomonie, 54751, WI
Brittany Diane Hughes
- Gender: Female
- Address: Suite 3 1125 Broadway Street North Menomonie, 54751, WI
Questions & Answers
Has Cara L. Helmer affiliation with hospitals?
Cara L. Helmer is affiliated with MAYO CLINIC HEALTH SYSTEM-RED CEDAR INC.
Does Cara L. Helmer have affiliation with practices?
Cara L. Helmer is affiliated with Horizon Healthcare. For the full list of practices see this list.
Does Cara L. Helmer accept patients with Medica?
Yes, Cara L. Helmer is listed in-network for Medica through the ACA Marketplace (Obamacare/HealthCare.gov). See the Marketplace plans section for details.
Where can you meet with Cara L. Helmer?
Cara L. Helmer's office is located at 3001 Us Highway 12 East Suite 160 in Menomonie, WI 54751.
What conditions does Cara L. Helmer treat?
Cara L. Helmer provides treatment for Common Cold, Fever, General Care, Headache, Nausea and Vomiting, Prescription Refill. For the full list see this list.